Yeah I could agree with yu @KittyCat, I use to listen to that when I can't sleep, and it helped for me.

Gacha, thank you for your input.

I agree with everything that was said in the post before. I also get dreams that are similar to how you explained. And in terms of rocking in order to sleep, I have to do that because of my adhd.

Oh, wow! I feel better that I'm not the only one who has to rock myself to sleep. LOL.

welcome. I also have problem with sleep. some people said that I had that becouse of stress. long time I searched way how to reper my sleep so I used to take pills to sleep but they didn't help. then syrup and now I take tea with lemon balm, chamomile, hops and it really works. sometimes I turn on the sounds of nature

I have had insomnea even when I was a sightling as I call it and I have to just fight with my sleep skegual to get it to work for example stay up one night so that way the next night I can choose what time to fall a sleep in the fucher and kind of forcfully set it the ishue is trying to stay awake dering the reset proses to get the time right and if you fall a sleep to early then it makes it werce.